I provide a sensitive, caring and non-judgmental relationship within which you can consider your problems. These can arise in:
- difficulties at work
- parenting / family issues
- life direction and transitions
- quality of life and your sense of well-being
- grief and loss
I will work with you to gently explore how these problems may have created painful states such as depression, anxiety, confusion, negativity and low self-esteem. I will provide a professional relationship of support, challenge and understanding.
I use empathy, and acceptance together with mindfulness techniques, as an effective way of working with you to help you grow and develop in ways that may not have been possible in your earlier life. Mindfulness is a way of paying attention in a non – judgemental way to what is going on in your body, your mind and the world around you.
Fundamental change and lasting relief from longstanding emotional issues is achievable using these methods.