The Chinese script word for “busy” translates to “heart killing”. In our frenetic society we yearn to be leading a more balanced, productive life with a sense of health and well – being. Instead, we may have difficulties in achieving balance in our lives and we suffer from stress, racing thoughts, sleepless nights and exhaustion.
If your life is becoming too challenging, you may be feeling overwhelmed and you may be noticing that painful feelings keep emerging that are difficult to manage. When this happens, it is really useful to turn to someone who can provide you with a professional relationship of support. I believe that a genuine, empathic relationship between you and I can make a significant difference to you. This belief is supported by all the recent compelling brain research that has uncovered scientific evidence, that safe and non-judgemental relationships, can foster those delicate circuits that shape us and contribute to our feelings of well being.
It is a privilege to work with you, and provide a safe accepting environment for change and growth. Counseling and Psychotherapy can help you understand yourself better and through a greater connection to your body, mind and emotions, you can develop greater flexibility to make new choices and try new things in your life.
My clients are respected and supported to creatively explore how to get the very best out of their lives. Most clients find they experience a great deal of relief from their presenting symptoms within a few sessions.