The Chinese script word for “busy” translates to “heart killing”. In our hectic society we yearn to be leading a more balanced, productive life with a sense of health and well – being. Instead, difficulties in achieving balance in your life can result in racing thoughts, stress, sleepless nights and exhaustion.
Sometimes when life becomes challenging, painful feelings can emerge. If this sense of overwhelm occurs, it is really useful to turn to someone who can provide you with a professional relationship of support. I believe that a genuine, empathic relationship between you and I can make a significant difference to you. After all, recent brain research has uncovered that safe and non-judgemental relationships can foster those delicate circuits that shape us.
It is a privilege to work with people, and provide you with a safe accepting environment for change and growth.
Counseling and Psychotherapy can help you understand yourself better and through a greater connection to your body, mind and emotions, you can develop greater flexibility to make new choices and try new things in your life.
Most clients find they experience a great deal of relief from their presenting symptoms within a few sessions.